Attachment Based Holistic Sleep Coaching

Attachment- based Holistic Sleep Coaching

What is Attachment-Based Holistic Sleep Coaching?

I understand you might be struggling with your child’s sleep!

It’s common for parents to seek support for issues like trouble falling asleep, reliance on sleep aids, frequent nighttime waking, short naps, questions about co-sleeping, and night weaning. These are all areas where I have extensive experience, and I am confident I can help you find solutions.

I understand that many “cookie-cutter” sleep methods haven’t resonated with you. That’s why I’m here! My approach to sleep consulting is different. Instead of rigid rules, I focus on fostering a gentle, attachment-based connection between you and your child. This holistic approach prioritizes understanding your unique needs and building a sustainable sleep plan that works for your family. Let’s ditch the one-size-fits-all solutions and find a path to peaceful sleep that feels right for you.

Holistic Coaching for Lasting Change

Instead of relying on rigid, one-size-fits-all sleep plans, I take a holistic approach that caters to each baby’s unique needs and temperament while considering the well-being of the entire family, including parents and siblings. By addressing all aspects of your baby’s day, from nutrition and habits to daily routines, we go beyond just “fixing” sleep. This empowers you to become a confident leader in your family, manage your time effectively, and achieve your parenting goals – all while cultivating positive sleep patterns for everyone.

Sleep Coaching with Attachment in Mind

My approach prioritizes the secure attachment between you and your child, recognizing it’s the foundation for emotional well-being and mental health. Unlike methods that involve controlled crying, I focus on gentle strategies that respect your baby’s emotional needs and developmental stage. This ensures a stress-free process for parents and child, with no crying or stress.

Your Consultation Step by Step

Pre-Consultation Assessment: Exploring Your Needs

Fill out a comprehensive questionnaire that will help me get to know your family. The questionnaire helps me understand your needs.

Turning Information Into Solutions

Based on your information, I'll craft a sleep plan draft unique to your family's needs. It will be the starting point of our meeting.

Sleep Roadmap Session

We will meet for an online session (about 1.5-2 hours) to make a plan based on your sleep goals and needs. Our sleep plan is set! Now it's time to turn it into reality. I'll send you a detailed guide with all the next steps to keep you on track.

Follow-up Sessions as Needed

You can schedule follow-up appointments with me as needed or schedule a package of appointments in advance. This way you have the flexibility to decide exactly how much support you need to move forward.

I'm Here For You

You can email me questions at any time after our meeting.

I help you achieve your sleep goals through a personalized sleep roadmap, crafted just for you and your family. After our initial session, we can continue your journey with tailored follow-up appointments or unlock lasting change with a discounted package of three sessions (save 10%!). This isn’t a temporary fix, but a transformation. Let’s embark on it together!

Best Value

Consultation Package

$720

Book a Package

Pre Consultation Assesment
Sleep Roadmap Session 1.5-2 Hours
Two Follow-up 45 Minute Sessions
Personal Sleep Plan In Your Mailbox
Support and Email Follow Up

Sleep Coaching Session

$300

Book A Session

Pre consultation Assesment
Sleep Roadmap session 1.5-2 Hours
Personal Sleep Plan In your Mailbox
Support and Follow-up by Email